Tuesday, June 9, 2020

Extra Virgin Olive Oil

Extra Virgin Olive Oil. The production process is incredibly simple. But can you trust the label?

Health benefits of Olive oil| HB times
Health benefits of Olive oil| HB times (Ray Williamson)
Olive oil and extra virgin olive oil are both made from olives, but the method of extracting the oil is different. Many types of oil are available on the market, including vegetable, canola, avocado, walnut, and coconut oil. As a result, they have different colors, tastes, and health properties.

As a result, they have different colors, tastes, and health properties.

Extra virgin olive oil provides high levels of vitamin E & K, phenols, flavonols, lignans, flavones, & volatile acids.

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